Affiliate links: as an Amazon Associate and through other programs, we earn from qualifying purchases, at no extra cost to you. Learn more.
Free download
The 2026 Supplement Cheat Sheet
One page with ten well-studied supplements: a typical adult dose, when to take each one and the limit to stay under, each with its source (NIH Office of Dietary Supplements, NCCIH or the International Society of Sports Nutrition). Enter your email below and the PDF downloads straight away.
Get the one-page cheat sheet.
Ten supplements with a typical adult dose, when to take each one and the limit to stay under. No upsell.
🔒 No spam. Unsubscribe anytime. We send 1-2 emails a month at most.
What is on the sheet
- Creatine monohydrate, magnesium glycinate, vitamin D3 (with K2), omega-3 (EPA and DHA) and ashwagandha.
- Zinc, vitamin B12, curcumin, lion’s mane and collagen peptides.
- Safety notes where they matter: upper limits, K2 and warfarin, ashwagandha in pregnancy, and the rare liver reports with high-absorption curcumin.
The ranges are typical for healthy adults and are for education only, not medical advice. If you are pregnant, take medication or manage a condition, ask your doctor before starting a supplement. Want a dose for your own goal and body weight? Try our free calculators.