Life Extension Super Omega-3 EPA/DHA

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Life Extension Super Omega-3 EPA/DHA

IFOS 5-star, sesame lignans + olive extract bonus.

Life Extension Super Omega-3 EPA/DHA

★★★★☆4.8 / 5 rating
700 mgEPA
500 mgDHA
10 mgLignans
YesOlive ext.
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⚡ Quick Answer

Life Extension Super Omega-3 EPA/DHA

Prices change often, so we link straight to the retailer instead of quoting one. We earn a commission from purchases through these links, at no cost to you.

IFOS 5-star, sesame lignans + olive extract bonus.

What is Life Extension Super Omega-3 EPA/DHA?

Life Extension Super Omega-3 EPA/DHA is part of our editor-vetted catalog of premium supplements. Our research team reviews each formula’s third-party testing, clinical research, and value to bring you transparent, evidence-based recommendations.

At a Glance

  • EPA: 700 mg
  • DHA: 500 mg
  • Lignans: 10 mg
  • Olive ext.: Yes

How We Researched This Product

Our editorial team evaluates every product against criteria including: ingredient quality and bioavailability, third-party testing (USP, NSF, ConsumerLab), dosage compared to clinical research, brand reputation and manufacturing standards, value per serving, and customer feedback patterns.

Where to Buy

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Important Notes

Educational content — not medical advice. Consult a qualified healthcare provider before adding any supplement to your routine, especially if you take prescription medication or have a medical condition.

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Scientific References
  • 1Mozaffarian D, Wu JH. (2011). Omega-3 fatty acids and cardiovascular disease. J Am Coll Cardiol. PMID 21962556
  • 2Grosso G, et al. (2016). Omega-3 fatty acids and depression: Scientific evidence and biological mechanisms. Oxid Med Cell Longev. PMID 26966423
  • 3Yurko-Mauro K, et al. (2010). Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline. Alzheimers Dement. PMID 20434961
  • 4REDUCE-IT Investigators. (2019). Cardiovascular Risk Reduction with Icosapentaenoic Acid for Hypertriglyceridemia. N Engl J Med. PMID 30145338

All studies are peer-reviewed and sourced from PubMed/NCBI. This article is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare provider before starting any supplement regimen.

❓Frequently Asked Questions
For general health: 1–2g EPA+DHA combined daily. Doses of 2–4 g a day are used for high triglycerides under medical supervision. Note: a "1000mg fish oil" capsule often contains only about 300 mg of EPA+DHA, so always read the supplement facts panel.
Triglyceride (TG or rTG) form absorbs 70% better than ethyl ester (EE) form. Natural fish oil is already in TG form; most cheap concentrates are EE. Krill oil has unique phospholipid-bound omega-3s with good bioavailability and natural astaxanthin. For vegans, algae-derived DHA/EPA is identical to fish omega-3 and absorbs well.
The research is promising but mixed. A 2019 meta-analysis of 26 trials found that formulas with at least 60% EPA, at about 1 g of EPA a day, modestly improved depressive symptoms, mostly as an add-on to standard treatment. The large VITAL-DEP trial (2021) found no preventive effect. Omega-3 is not a replacement for treatment: talk to your doctor before using it for mood.
Difficult. ALA (found in flaxseed, walnuts, chia) converts to EPA/DHA at only 0.5–5% efficiency. To get 2g EPA+DHA from ALA alone would require eating 40–400g of ALA daily — completely impractical. Algae oil (the original source fish eat) is the only plant-based source that provides preformed EPA+DHA at meaningful doses.
Take fish oil with meals (particularly fatty meals). Store capsules in the freezer — frozen fish oil releases more slowly in the stomach, reducing oxidation and burps. Choose enteric-coated capsules. Use rTG-form fish oil, which is more stable. Try krill oil, which has lower burp complaints. Check the freshness date — rancid fish oil is the primary cause of fish burps.