Life Extension Super Omega-3 EPA/DHA

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Life Extension Super Omega-3 EPA/DHA

IFOS 5-star, sesame lignans + olive extract bonus.

Life Extension Super Omega-3 EPA/DHA

★★★★☆4.8 / 5 rating
700 mgEPA
500 mgDHA
10 mgLignans
YesOlive ext.
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IFOS 5-star, sesame lignans + olive extract bonus.

What is Life Extension Super Omega-3 EPA/DHA?

Life Extension Super Omega-3 EPA/DHA is part of our editor-vetted catalog of premium supplements. Our research team reviews each formula’s third-party testing, clinical research, and value to bring you transparent, evidence-based recommendations.

At a Glance

  • EPA: 700 mg
  • DHA: 500 mg
  • Lignans: 10 mg
  • Olive ext.: Yes

How We Researched This Product

Our editorial team evaluates every product against criteria including: ingredient quality and bioavailability, third-party testing (USP, NSF, ConsumerLab), dosage compared to clinical research, brand reputation and manufacturing standards, value per serving, and customer feedback patterns.

Where to Buy

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⚡ Quick Answer

Life Extension Super Omega-3 EPA/DHA

Click any of the price-comparison buttons above to check current pricing at our verified retail partners. As an Amazon Associate we earn from qualifying purchases.

Important Notes

Educational content — not medical advice. Consult a qualified healthcare provider before adding any supplement to your routine, especially if you take prescription medication or have a medical condition.

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Scientific References
  • 1Mozaffarian D, Wu JH. (2011). Omega-3 fatty acids and cardiovascular disease. J Am Coll Cardiol. PMID 21962556
  • 2Grosso G, et al. (2016). Omega-3 fatty acids and depression: Scientific evidence and biological mechanisms. Oxid Med Cell Longev. PMID 26966423
  • 3Yurko-Mauro K, et al. (2010). Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline. Alzheimers Dement. PMID 20434961
  • 4REDUCE-IT Investigators. (2019). Cardiovascular Risk Reduction with Icosapentaenoic Acid for Hypertriglyceridemia. N Engl J Med. PMID 30145338

All studies are peer-reviewed and sourced from PubMed/NCBI. This article is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare provider before starting any supplement regimen.

❓Frequently Asked Questions
For general health: 1–2g EPA+DHA combined daily. For therapeutic effects (inflammation, depression, triglycerides): 2–4g EPA+DHA daily. Note: "1000mg fish oil capsule" typically contains only 300mg EPA+DHA — always read the supplement facts panel. You may need 3–5 standard capsules to reach the therapeutic dose.
Triglyceride (TG or rTG) form absorbs 70% better than ethyl ester (EE) form. Natural fish oil is already in TG form; most cheap concentrates are EE. Krill oil has unique phospholipid-bound omega-3s with good bioavailability and natural astaxanthin. For vegans, algae-derived DHA/EPA is identical to fish omega-3 and absorbs well.
Yes — EPA-dominant formulas show significant antidepressant effects in multiple meta-analyses. The most effective dose is approximately 1g of EPA (not DHA) per day for mild-to-moderate depression. A 2019 meta-analysis of 26 RCTs found omega-3 supplementation significantly reduced depression scores. It works best as an adjunct to other treatments, not a replacement.
Difficult. ALA (found in flaxseed, walnuts, chia) converts to EPA/DHA at only 0.5–5% efficiency. To get 2g EPA+DHA from ALA alone would require eating 40–400g of ALA daily — completely impractical. Algae oil (the original source fish eat) is the only plant-based source that provides preformed EPA+DHA at meaningful doses.
Take fish oil with meals (particularly fatty meals). Store capsules in the freezer — frozen fish oil releases more slowly in the stomach, reducing oxidation and burps. Choose enteric-coated capsules. Use rTG-form fish oil, which is more stable. Try krill oil, which has lower burp complaints. Check the freshness date — rancid fish oil is the primary cause of fish burps.