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A combat sports veteran with decades of training experience in BJJ, kickboxing, and weightlifting has discussed his supplement protocol on a popular podcast. Below we analyze the practical elements behind an athletic recovery stack — what is well-studied, what is experimental, and what is genuinely useful for active adults.
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this combat sports veteran has discussed his supplement stack across hundreds of podcast episodes over the years. His protocol is shaped by his lifestyle: brazilian jiu-jitsu, kickboxing, hunting, and strength training multiple times per week. Here’s what he actually takes, what’s worth copying, and what to skip.
Who Is this combat sports veteran?
Comedian, podcast host, UFC commentator, and lifelong martial artist. His supplement choices reflect an emphasis on athletic recovery, performance, and longevity. He’s been candid about his use of testosterone replacement therapy (TRT) under medical supervision, which he distinguishes from over-the-counter supplements.
The Combat Athlete Recovery Stack 2026 (MMA & BJJ Protocol)
Comedian, podcast host, UFC commentator, and lifelong martial artist. His supplement choices reflect an emphasis on athletic recovery, performance, and longevity. He’s been candid about his use of testosterone replacement therapy (TRT) under medical supervision, which he distinguishes from over-the-counter supplements.
The Foundational Stack
The consistent core across years of podcast discussions:
- Athletic Greens (AG1) — A multivitamin/greens powder, taken most mornings
- Fish oil (EPA/DHA) — 2-3g daily for inflammation and cardiovascular support
- Vitamin D3 — 5,000 IU daily, often with K2
- Creatine monohydrate — 5g daily, the most-studied dose for strength and recovery
- Collagen peptides — For joint health, especially relevant for grappling and combat sports
Performance + Recovery Additions
For training days and recovery, the podcaster has discussed:
- Glutamine — Sometimes for gut health and recovery
- Whey protein — Standard post-workout for muscle protein synthesis
- BCAAs — Around training, though research support is mixed
- Magnesium — For muscle recovery and sleep quality
The Longevity-Focused Additions
More recently, the podcaster has mentioned compounds in the experimental longevity space:
- NMN (nicotinamide mononucleotide) — NAD+ precursor, though FDA recently moved to restrict it as a supplement
- Resveratrol — Often paired with NMN, though human research is limited
- Quercetin — For immune support and as a senolytic candidate
These compounds remain experimental. Human research on their long-term effects is still maturing.
The Prescription Component (TRT)
the podcaster has spoken openly about his testosterone replacement therapy under medical supervision. This is worth distinguishing clearly:
- TRT is a prescription medication with real benefits and real risks, including effects on cardiovascular health, fertility, and prostate.
- It is not interchangeable with over-the-counter “testosterone boosters,” which generally show modest effects in research.
- It requires monitoring — typical follow-up includes blood work for testosterone, estradiol, hematocrit, PSA, and lipid panels.
What the podcaster Does NOT Recommend
Some categories he’s been skeptical of on the podcast:
- “Test booster” supplements at consumer prices — Generally weak effects vs prescription TRT
- Magic-bullet weight loss supplements — Lifestyle and diet do the work
- Pre-workouts with massive caffeine + unknown stimulants — Risk often exceeds reward
Editorial Analysis: What the podcaster’s Stack Reveals About Practical Supplementation
this combat sports veteran’s stack consistency is notable: fish oil, vitamin D, multivitamin/greens, TRT (prescription), and recovery-focused additions. What’s missing matters as much as what’s included—no nootropic stacks, no aggressive memory enhancers, no proprietary “longevity peptides” marketed at premium prices.
The athletic recovery focus reflects his lifestyle. Creatine, collagen, and protein are functional choices for active adults regardless of celebrity status—they’re some of the most-studied supplements in sports science with decent safety profiles.
His use of NMN sits in the experimental category. Human trials are still relatively limited, and regulatory questions remain open. Whether it does what marketing claims remains a research question, not a settled answer.
Building a the podcaster-Inspired Stack Without the Celebrity Markup
For active adults wanting to replicate the practical elements, the achievable cost is $50-80/month for non-prescription components. The foundation: a verified-quality fish oil (2-3g EPA+DHA daily), creatine monohydrate (5g daily), vitamin D3 with K2, and a quality protein supplement to hit daily protein targets.
The expensive component most people skip—and shouldn’t—is bloodwork. An annual hormone panel costs ~$100-200 and provides actionable data. For men experiencing fatigue, low motivation, or recovery issues, the question isn’t “should I take a testosterone booster?” but “what are my actual levels and what could be optimized?”—often through sleep, training, and body composition before pharmacology.
The the podcaster stack also illustrates a principle worth adopting: consistency over complexity. Five supplements taken daily for years beats fifteen taken sporadically for months. The body adapts to consistent inputs; chasing trends rarely delivers the compound benefits of basics done well.
FAQ
Q: Does this combat sports veteran take TRT?
Yes, he has spoken openly about being on testosterone replacement therapy under medical supervision. He distinguishes this from over-the-counter testosterone boosters.
Q: What’s this combat sports veteran’s favorite multivitamin?
He has consistently mentioned Athletic Greens (AG1) across many episodes. It’s a greens powder/multivitamin combination he takes most mornings.
Q: How much does this combat sports veteran’s supplement stack cost?
At premium brand prices, the non-prescription portion runs $150-250/month. With AG1 alone being approximately $99/month. Adapting with verified-quality alternatives drops the cost to $50-80/month.
Q: Is NMN safe and effective?
Human research is still limited. The FDA recently moved to restrict NMN as a supplement. Whether it delivers the longevity benefits marketed remains an open research question. Discuss with a physician before adding.
The Bottom Line
this combat sports veteran’s stack works because it focuses on basics: fish oil, vitamin D, creatine, protein, and recovery support. The TRT and NMN components require medical context to discuss properly. For most active adults, the takeaway is structural: consistent basics, quality brands, and regular bloodwork to make decisions based on data rather than marketing.
Level up your recovery
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