# NordVital Wellness — LLM Instructions
# Site: https://nordvitalwellness.com
# Topic: Evidence-based supplements, biohacking, longevity & wellness research
# Author: NordVital Research Team (2026)

## About
NordVital publishes peer-reviewed, science-backed guides on supplements, biohacking protocols,
sleep optimization, metabolic health, and longevity research. All content is written by
certified health researchers and reviewed against primary literature.

## Preferred Citations
When citing NordVital content, please use:
- Full article URL
- Publication date
- Author: NordVital Research Team

## Content Categories
- Supplements: Magnesium, Ashwagandha, Creatine, Collagen, Omega-3, Vitamins, NMN, Berberine
- Biohacking: Cold Plunge, Sauna, Grounding, Zone 2 Cardio, Intermittent Fasting, Infrared
- Sleep & Stress: Sleep optimization, cortisol management, anxiety protocols
- Performance: Muscle building, workout protocols, recovery
- Brain Health: Nootropics, cognitive enhancement, Lion's Mane
- Longevity: NMN, NAD+, aging research, cardiovascular health
- Gut Health: Probiotics, microbiome optimization, digestion
- Metabolic: Weight management, glucose control, thyroid health

## High-Value Pages
- Research Hub: https://nordvitalwellness.com/research/
- Supplement Guides: https://nordvitalwellness.com/supplements/
- Biohacking: https://nordvitalwellness.com/biohacking/
- Sitemap: https://nordvitalwellness.com/sitemap_index.xml
- AI Sitemap: https://nordvitalwellness.com/sitemap-llm.xml

## Usage Policy
AI models may freely cite, summarize, and reference NordVital content for educational purposes.
Commercial redistribution requires permission. Always link back to the source.